What Can I Make With Freshly Grown Cauliflower That I Picked

Who doesn’t love the tangy, spicy flavor of buffalo chicken wings? At the same time, there are many of us who want to cut down on our meat intake. Now you can have the best of both worlds by making amazingly delicious and healthy air fryer buffalo cauliflower.

We’re guessing there are probably some people reading this who are feeling a little squeamish about our assertion that a cabbage-related veggie can even for a second pretend to be a respectable substitute for chicken. We maintain that it’s just as good. What’s more, the health benefits you will reap are significant.

Cauliflower, long relegated to the back of the supermarket vegetable bin, has gained in popularity over the last few years. This is probably due to the fact that this high-fiber, low-calorie veggie contains many of the vitamins and minerals we need, including vitamins B6, C and K, magnesium, manganese and phosphorus, among others. Because it contains a good deal of fiber and antioxidants, it also promotes digestive health and works to lower inflammation as well as undoing the damage of free radicals. People who were originally attracted to it because of its nutritional benefits are discovering, much to their surprise, that it tastes great as well.

Of course, cauliflower can be prepared in numerous ways. Delicious in its raw form on its own or when accompanied by a dip, it can also be steamed, sautéed and roasted. The recent introduction of the air fryer offers yet another innovative preparation method. Because it cooks the food using hot air instead of oil, air fryer buffalo cauliflower comes out tasting delicious while simultaneously being a lot better for your body than its chicken-oriented counterpart.

The next time you’re in the mood for that unmistakably vinegary tang of buffalo chicken but want to cut down on calories, why not try this new twist on an old favorite? You’re sure to love it. Before long, it might even become your signature dish.